|
Satyananda Yoga Center |
 |
|
|
Welcome to Satyananda Yoga Center, Austin. YOGA FOR CONTEMPORARY NEEDS & LIFESTYLE "For one with an open heart, the whole world is one family." Swami Satyananda Saraswati "Enlightenment is the result of a balanced lifestyle, not the aim." - SwaN 
Satyananda Yoga Center teaches Bihar School of Yoga classes
in Austin, Texas. Bihar School of Yoga class teaches the science of yoga comprehensively: to differing ages and people's requirements to meet contemporary needs for good health & balance of body, mind, emotions, energy and spirit. Yoga is taught gently & compassionately to suit today's lifestyle. Authentic yoga is taught in every Bihar School of Yoga class (uncorrupted & unadulterated), not aerobicized, accessible to everyone. The teachings and practices of Bihar School of Yoga are open to all - all religions, all races & ethnicities, all ages (7 & up), all belief systems. Satyananda Yoga Center teaches yoga appropriate to one's level. Yoga practices suitable to your level (beginner or intermediate or with physical limitations), age, therapeutic needs and interests are taught. Bihar School of Yoga / Satyananda Yoga: Systematic & scientific method of moving from the external to the internal - from dross & gross to the subtle & sublime; to balance & equanimity. "Harmony of head, heart & hands." Bihar School of Yoga books, cds and dvds are also available from this web site or you may call or email us. Satyananda Yoga Center serves as part of fulfilling the mission 'spread yoga from shore to shore and from door to door' that Paramahamsa Satyananda Saraswati was given by Swami Sivananda, for the welfare & well-being of people.
|
|||
|
All classes teach yoga poses, breathing practices, relaxation (shavasana, yoga nidra) cleansing (detox) practices and techniques, concentration techniques and various traditional meditations as applicable to various ages and levels. Click on the navigation bar for the class that suits your needs best. Poses (Asana), Cleansing (Detox practices) Shatkarmas, (Breathing practices & techniques) Pranayama, Mudras, Bandhas, Relaxation practices (Shavasana, Yoga Nidra), techniques for managing the senses (Pratyahara), Concentration techniques (Dharana), Meditation practices (Dhyana) are taught.
Bihar School of
Yoga teachers / Satyananda Yoga teachers also invariably hold university degrees in faculties other than the yogic sciences. Bihar School of Yoga & Satyananda Yoga teachers teach
yoga informatively, scientifically & systematically. BSY & SY yoga teachers are teachers & educators of the yoga sciences, not just instructors
or demonstrators. Yoga is taught knowledgeably, having experienced yoga. An experiential
science, it is imperative that yoga is not taught as lip service nor mimiced nor parroted from a book. Understanding
& the experience of yoga are essential in order to teach yoga at the levels that one teaches yoga. The source, the teacher (Guru) from whom the yoga teacher
has learned from has to be of a very high caliber so that the yoga teachings are pure, authentic, safe, to be of benefit &
valid to those who come to yoga classes. |
|
||
|
Email: info@satyanandayogacenter.com Tel: (512) 940 1510 Fax: (512) 266 7753 www.satyanandayogacenter.com It is illegal to record a yoga class or classes/ seminar/ seminars/ programs held by Satyananda Yoga Center, Austin, Texas by any individual or individuals/corporation/organization.
|
|||