DISCOVER THE HIGHEST POTENTIAL WITHIN YOU AND HELP YOURSELF ACHIEVE IT

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Satyananda Yoga Center, Logo
Phone Icon512 940 1510  















Adult

Yoga teachings of Bihar School of Yoga, Satyananda Yoga use practices in a traditional way, asanas (poses) to balance the body and mind through the physical body, pranayama (using the breath, expansion of life force) to work on the energy body (equated with Ki or Chi in other systems), Pratyahara practices such as shavasana, yoga nidra and meditation to calm and focus the mind. Tensions, toxins, impurities can be removed with these practices. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for those living in society and lay practitioners. 

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Classes available: 

Wednesday 11:30 a.m. to 12:30 p.m.

General class for adults 

For those adults 20 & over.

At 1301 S. Capital of Texas Highway, B-122, 78746 (Samspra Academy).

Excellent for everyone: beginners, those with experience of asana who are looking for more, corporate lunch time class, includes yoga nidra.

 Sunday 9:30 to 10:45 a.m. 

General class for adults

At 1301 S. Capital of Texas Highway, B-122, 78746 (Samspra Academy).
Tuesday evenings 7:30 p.m. to 8:30 p.m.
Northwest Recreation Center, Northland Drive.

"Asana Pranayama Mudra Bandha" book by Bihar School of Yoga, Swami Satyananda Saraswati, © reserved by Bihar School of Yoga,
is helpful to use for referencing when away from classes: and / or the yoga dvd of yoga for children and adults
"Keep Fit With Yoga"©™ and "Asana Pranayama Mudra Bandha" and other Bihar School of Yoga publications and cd's, are available for sale,
contact info@satyanandayogacenter.com or 512 940 1510.

(Yoga should always be learned from an authentic certified yoga teacher in person & not from books;
books and dvd are good for referencing.)