DISCOVER THE HIGHEST POTENTIAL WITHIN YOU AND HELP YOURSELF ACHIEVE IT

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Adult

Yoga teachings of Bihar School of Yoga, Satyananda Yoga use practices in a traditional way, asanas (poses) to balance the body and mind through the physical body, pranayama (using the breath, expansion of life force) to work on the energy body (equated with Ki or Chi in other systems), Pratyahara practices such as shavasana, yoga nidra and meditation to calm and focus the mind. Tensions, toxins, impurities can be removed with these practices. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for those living in society and lay practitioners. 

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Classes available: 

Wednesday 11:30 a.m. to 12:30 p.m.

General class for adults 

For those adults 20 & over.

At 1301 S. Capital of Texas Highway, B-122, 78746 (Samspra Academy).

Excellent for everyone: beginners, those with experience of asana who are looking for more, corporate lunch time class, includes yoga nidra.

Saturday 5:30 to 6:45 p.m.

Class for beginners and those with some experience looking to go deeper.

At Westover Hills Church of Christ, 8332, Mesa Drive, Austin, 78759.

 Sunday 9:30 to 10:45 a.m. 

     For those with some or no experience of yoga, teaching basics of yoga and going deeper. 

At 1301 S. Capital of Texas Highway, B-122, 78746 (Samspra Academy).
Tuesday evenings 7:30 p.m. to 8:30 p.m.
"Asana Pranayama Mudra Bandha" and "Prana and Pranayama" books by Bihar School of Yoga, Swami Satyananda Saraswati, © reserved by Bihar School of Yoga,
are helpful to use for referencing when away from classes: and / or the yoga dvd of yoga for children and adults
"Keep Fit With Yoga"©™ and "Asana Pranayama Mudra Bandha" and other Bihar School of Yoga publications and cd's, are available for sale,
contact info@satyanandayogacenter.com or 512 940 1510.

(Yoga should always be learned from an authentic certified yoga teacher in person & not from books;
books and dvd are good for referencing and for practice between classes or away.)