ALL CLASSES ARE ONLINE -
PLEASE TEXT TO 512 940 1510 FOR DETAILS.
PLEASE COMPLETE REGISTRATION FORM BELOW & SUBMIT, THANK YOU.
Yoga Classes for Adults
Yoga teachings of Bihar School of Yoga, Satyananda Yoga use practices in a traditional way, asanas (poses) to balance the body and mind through the physical body, pranayama (using the breath, expansion of life force) to work on the energy body (equated with Ki or Chi in other systems), Pratyahara practices such as shavasana, yoga nidra and meditation to calm and focus the mind. Tensions, toxins, impurities can be removed with these practices. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for those living in society and lay practitioners.
Classes available ONLINE:
Classes for beginners and intermediate level also for those with off and on experience looking to go deeper, to experience Bihar School of Yoga practices and classes taught by teachers with Bihar School of Yoga and Satyananda Yoga certifications.
Saturdays 11 a.m.
For those with some or no experience of yoga, teaching basics of yoga and going deeper.
Mondays 7 a.m.
For those who have some yoga experience.
Tuesdays 7:30 p.m.
For those wish to learn the fundamentals of yoga and wish to go further, deeper.
Wednesdays 7:30 a.m.
Class for beginners and a little yoga experience.
Fridays 10 a.m.
A general class for everyone.
All classes have asana (poses), pranayama (using the breath), yoga nidra (pratyahara), concentration techniques (dharana), meditation techniques (dhyana).
"Asana Pranayama Mudra Bandha" and "Prana and Pranayama" books by Bihar School of Yoga, Swami Satyananda Saraswati, © reserved by Bihar School of Yoga, are helpful to use for referencing when away from classes: and / or the yoga dvd of yoga for children and adults
"Keep Fit With Yoga"©™ and other Bihar School of Yoga publications and cds, dvds are available for sale,
contact firstname.lastname@example.org or 512 940 1510.
(Yoga should always be learned from an authentic certified yoga teacher in person & not from books;
books and dvd are good for referencing and for practice between classes or away only.)