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Satyananda Yoga Center |
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Teen Yoga
YOGA for TEENS (ages 13 to 19). A teen is moving through hormonal changes, this is stressful; add to this stress due to increased scholastic studies, extra curricular activities, all of which can affect behavior and emotions strongly. Tensions and stress can be increased as a result, creating a vicious cycle - catch 22. Yoga practices can help to remove the overload of hormones, emotions. Tensions, stress & anxiety can be removed. Potential may be unfolded; goals reached & achieved. Balance of behavior, hormones and emotions can be possible: Physical and Mental balance. Unison of Body & Mind. Teens are not children any more, nor are they adults. Teens are adoloscents. They have their own niche in society. And need to be acknowledged for who they are and respected for themselves. Adoloscence is a preparation for what is ahead. It is a crucial step setting the stage for the rest of a teen's life. Compassion, sensitivity, patience are required with the developing teen. Yoga is of immense benefit in a teen's life for balance and perspective.
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Yoga
is excellent to bring a teen's life into balance. Tensions are
removed. Stress and anxiety are managed. Relaxation
occurs through the practices taught, which can be used anytime, anywhere - even before and during SATs. (The mind is at its
most creative with easy memory recall when relaxed.) Practices
for increasing mental acuity, concentration, focus, memory, attention are taught. Yoga practiced regularly and correctly encourages good self esteem, confidence, positive attitude,
happiness. Yoga for a
healthy, balanced body, mind and emotions.
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 Where? - Locations: (8706 Westover Club Dr., Austin,
TX 78759) Ages 13 to 19.
Email: info@satyanandayogacenter.com Tel: 1 512 266 7753 "Even though I'm extremely busy and have a full load of AP classes, I make time
to go to yoga. I feel relaxed and am able to focus better,
ready for an evening and night of homework and preparing for tests." M.
"The days students go for yoga, it makes my job much easier, tutoring them.
On the days they don't, it is like pulling teeth!" Mr. H. "No
one makes me go to yoga, we enjoy coming here for yoga. It helps to know how to get the body, mind and emotions to work together."
J. |
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