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Yoga for Kids

Yoga for Children, ages 6 to 12. 

"Harmony of head, heart and hands."

for "Excellence in Life!"

Saturdays 4 to 5 p.m.

1301 S. Capital of Texas Highway, B-122, Austin 78746 (Samspra Academy).

Tuesdays 3:30 to 4:30 p.m.

1301 S. Capital of Texas Highway, B-122, Austin 78746 (Samspra Academy).



Harmony of Head, Heart, Hands. 

Yoga is not just another extra curricular activity, nor just exercise. 

It is the balance of EQ and IQ emotional and intellectual quotient. 

Authentic yoga when taught by Bihar School of Yoga / Satyananda Yoga certified teachers and graduates is a very necessary, important life tool and support for lifetime.

Yoga starts at the age of 7 - +. Just as we don't go to school as adults, but as children. 

 The growth and development of the child can be balanced and monitored with yoga practice on a regular basis.

It is at the age of 7, research has shown, that the pineal gland starts to atrophy. The deterioration of the pineal gland results in sickness, old age and death. To prolong and somewhat prevent the pineal gland from atrophying yoga practices are introduced to children. When the soft spot closes in the head, it is then that yoga practices are introduced to children,

which is generally around the age of 7 or 8.


Adults find yoga practice so beneficial and in actuality adults have missed the bus.

Imagine how beneficial yoga practice can be for a child.

The best a parent can do for one's child is to enroll the child into a yoga class for children at the age of 7.  

Develop the highest potential from within and help yourself achieve it!

*The natural yogi within each child is encouraged and maintained in yoga classes for children.


*Yoga is taught to children scientifically, methodically.


*A structured class of authentic yoga, which includes fun, imagination, enthusiasm, care and compassion.


*Yoga helps kids scholastically, mentally (great for concentration and focus, enhancing memory).

Excellent too for ADD, ADHD, Dyslexia;


*Physically, for good health, with sports and athletics;


*Creatively with writing, science, art, music, drama, life;


*with Behavior and making wise choices; also for OCD; peer pressure;


*Removes tensions and chronic fatigue. 

Excellent for the growing child.

 Yoga for home, school or play!

Certificate of attendance for the child attending the yoga classes can be provided to the school as an alternative to P.E. /Sports.

"Keep Fit With Yoga"©™ dvd By Satyananda Yoga Center for children helps to keep up with yoga at home, school or on trips away.

 "Keep Fit With Yoga"©™ dvd, is available contact

or 512 940 1510.

Bihar School of Yoga practices are taught in this dvd of "Keep Fit With Yoga"©™ 

"Keep Fit With Yoga"©™ DVD can also be used by adults.