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Satyananda Yoga Center |
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Welcome to Satyananda Yoga Center, Austin. YOGA FOR CONTEMPORARY NEEDS "For one with an open heart, the whole world is one family." Swami Satyananda Saraswati, Bihar School of Yoga.
Satyananda Yoga Center teaches Bihar School of Yoga. Bihar School of Yoga teaches the science of yoga: to differing ages and people's requirements to meet contemporary needs for good health & balance of body, mind, emotions, energy and spirit. Traditional yoga, authentic, comprehensive, unaerobicized, accessible to everyone. The teachings and practices of Bihar School of Yoga are open to all - all religions, all creeds & ethnic communities, all ages, all belief systems. Satyananda Yoga Center teaches yoga appropriate to one's level - physical & mental, awareness and consciousness. Yoga practices suitable to your level (beginner or intermediate or with physical limitations), age, therapeutic needs and interests are taught. Bihar School of Yoga books, cds and dvds are also available on this web site.
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All classes teach yoga poses, breathing practices, relaxation (shavasana, yoga nidra) cleansing (detox) practices and techniques, concentration techniques and various traditional meditations as applicable to various ages and levels. Click on the navigation bar for the class that suits your needs best. Asanas, Shatkarmas, Pranayama, Mudras, Bandhas, Relaxation practices, techniques for managing the senses (Pratyahara), Concentration techniques (Dharana), Meditation practices (Dhyana) are taught.
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Email: info@satyanandayogacenter.com Tel: (512) 266 9862 Fax: (512) 266 7753 www.satyanandayogacenter.com
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