Wednesdays 11:30 a.m. to 12:30 p.m.
At 1301 S. Capital of Texas Highway, B-122, Austin 78746 (Samspra Academy).
Stress releasing practices are taught, practices excellent to counteract the effects of a sedentary lifestyle, relaxation practices, energizing practices for the immune system and the mind.
Work clothes are fine for the practices taught, or you may wish to change, there is a space to do this if you prefer. Practices do not make you sweat. To quote some after a corporate yoga class, "I feel wonderful!".
Corporate yoga classes can be arranged at your corporate offices, firm, institution for a group of 10 to 18 adults.
Mornings, Lunch time, evenings a time suitable to employees for a 45 minute yoga class.
The class is structured for everyone; Or for different levels.
The class is gentle, yet comprehensive.
Yoga at work helps with efficiency, enthusiasm, less sickness, insurance, less medication, more energy for work, family, social life, a positive outlook, creativity.
512 940 1510 or email firstname.lastname@example.org to set up an appointment or to schedule classes at work.