DISCOVER THE HIGHEST POTENTIAL WITHIN YOU AND HELP YOURSELF ACHIEVE IT

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Seniors

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Thursdays 10:30 a.m.

1301 S. Capital of Texas Highway, B-122, Austin Texas 78746 (Samspra Academy).

Yoga for Seniors (65 +) is taught safely, appropriately for those who are of this age group. 

Health issues and physical limitations are considered.

Chairs are available to sit on for yoga practices - getting down on to the floor is not necessary. 

The yoga practices taught in this class can help with health: physical and mental, energy, morale, emotions, spiritual purposes.

Yoga for Seniors helps posture, with movement - getting about more easily, sleep, pain management, being active in life,

connecting within, moving away from fear of death 'abhinivesh', looking forward to the next stage, moving onwards.