Simple Vegetarian Recipes that may help with yoga, living consciously
Use these recipes at your own risk and with common sense and with the dos and dont's of cooking.
You need to be an experienced cook. Safety first.
Prep Time Cook Time Cool Time Total Time
5 minutes 15 to 17 minutes 5 to 7 minutes 25 to 30 minutes
Kitchdi KING OF YOGIC MEALS for 2 to 4 people
1/2 cup of yellow moong dal lentils
1/4 cup of yellow toor dal lentils
3/4 cup of rice (white rice)
6 to 9 cups of water (depending upon the final consistency desired)
Pinch of turmeric powder
Sea salt to taste
1/4 teaspoon of cumin seeds
6 to 7 methi seeds
EQUAL QUANTITY OF RICE & YELLOW LENTILS (YELLOW MUNG OR/& TOOR DAL) HALF CUP OF LENTILS & HALF CUP OF RICE OR QUARTER CUP EACH.
WASH THOROUGHLY, UNTIL WATER IS CLEAR & NOT CLOUDY.
WATER, 7 TIMES QUANTITY OF RICE & LENTILS. (7 CUPS IF TOTAL QUANTITY OF RICE & LENTILS IS 1 CUP).
ADD QUARTER TEASPOON TURMERIC POWDER (HALDI), SEA SALT TO TASTE, CUMIN SEEDS OR POWDER QUARTER TEASPOON, FENUGREEK SEEDS 5 OR 6 SEEDS.
OPTION TO ADD HALF CUP OF GREEN BEANS, CARROTS, PEAS ALTOGETHER.
IF FAMILIAR WITH PRESSURE COOKER OR SLOW COOKER, COOK IN THIS AS PER INSTRUCTIONS OF THE PRESSURE COOKER OR SLOW COOKER.
IF COOKING IN A REGULAR COOKING POT, KEEP COVERED WITH A LID AND YOU MAY NEED TO STIR OCCASIONALLY TO PREVENT STICKING ON THE BOTTOM, SCALDING, or BURNING, YOU MAY NEED TO ADD MORE WATER OCCASIONALLY.
FINAL CONSISTENCY IS LOOSE PORRIDGE.